ॐ
Surya Namaskar
सूर्य नमस्कार
The Twelve Names of the Sun God
1
ॐ मित्राय नमः
Om Mitrāya Namah
The benevolent one
2
ॐ रवये नमः
Om Ravaye Namah
The radiant one
3
ॐ सूर्याय नमः
Om Sūryaya Namah
The supreme light
4
ॐ भानवे नमः
Om Bhānave Namah
The brilliant one
5
ॐ खगाय नमः
Om Khagāya Namah
He who moves across the sky
6
ॐ पूष्णे नमः
Om Pūshne Namah
The nourisher of all
7
ॐ हिरण्यगर्भाय नमः
Om Hiranyagarbhāya Namah
The golden cosmic womb
8
ॐ मरीचये नमः
Om Marīchaye Namah
A ray of light
9
ॐ आदित्याय नमः
Om Ādityāya Namah
Son of Aditi, the infinite
10
ॐ सवित्रे नमः
Om Savitre Namah
The vivifier
11
ॐ अर्काय नमः
Om Arkāya Namah
Worthy of worship
12
ॐ भास्कराय नमः
Om Bhāskarāya Namah
The maker of light
Chant each name with
Om
before and
Namah
after, one per pose.
One complete round = 12 poses with 12 mantras. Repeat on the other side for one full cycle.
ॐ